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Whispering – not breaking

Submitted by Xue Sheng on Mon, 10/20/2014 - 19:00

The author counters the old school coaching advice of “no pain, no gain”, stating that gentle training can be just as effective as the above method, particularly in the right context. The example used by the author is ukemi, i.e., breakfalls, and their application in Judo and Aikido. The author concludes by making the point that the practitioner should gain self-improvement as the ultimate goal.

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Whispering – not breaking

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